Please read the reader. Daily practice changes the brain. Scientists have found that it takes 6 to 8 weeks to create reasonably rooted new neural pathways. If you want result from this training, at least try to keep up practice for that period of time. And to rewire our brain it’s better to practice often and short, than sometimes and long. If you cannot find time to do the longer exercises, try to do at least one of the short versions or do some informal practices on the go. Feeling stuck? Feel free to contact me via the contact form below, or via e-mail.
If you do not have much time, but still want to practise, choose one of the 2 Body Scans, Nos. 2 & 3 (15:09 & 10:39) by Juliet Adams. Scroll down after having clicked on the link to find the exercises.
Neuroplasticity This is a short video by Sentis about neuroplasticity. Duration: 2:03.
Here, you can find a short video about the positive impacts of mindfulness, neuroplasticity, the link between the body and intuition and how a mindfulness state can become a mindfulness trait. With Jon Kabat-Zinn (founder of mindfulness in the West, professor emeritus of medicine and creator of the ‘Stress Reduction Clinic’ and the ‘Center for Mindfulness in Medicine, Health Care, and Society’ at the University of Massachusetts Medical School) and Daniel J. Siegel (clinical professor of psychiatry and founding co-director of the Mindful Awareness Research Center at UCLA). Duration: 15:50.
| mp4 | Mindfulness and the brain
