‘Being present, here now, unravels all there is to know, just by allowing it to unravel …’ ~Ernest Krolick
Week 4
This weeks theme is:  ‘Staying Present’.
Audio
Documents
| pdf | Reader Week 4
| docx | Exercise Form
Video
Inspiration & support

If you cannot find time to do the long versions, practice short by one day stretching a few minutes by improvisation and the other day practice Juliet Adam’s ‘Mindfulness of Sounds and Thoughts’, No. 5 (9m34). Scroll down after having clicked on the link on the right to find the exercise.

If you find it difficult to observe your thoughts, you may be helpful to watch this super short but clear video below (1:16) about this particular skill and read about how the brain’s thought mechanism works in this small excerpt from “Mindfulness: A practical guide to finding peace in a frantic world.” by Mark Williams and Danny Penman.
Headspace: Observing thoughts