Please read the reader. Daily practice changes the brain. Scientists have found that it takes 6 to 8 weeks to create reasonably rooted new neural pathways. If you want result from this training, at least try to keep up practice for that period of time. And to rewire our brain it’s better to practice often and short, than sometimes and long. If you cannot find time to do the longer exercises, try to do at least one of the short versions or do some informal practices on the go. Feeling stuck? Feel free to contact me via the contact form below, or via e-mail.
If you cannot find time to do the long version of the visualization exercise, practice Juliet Adam’s ‘Approaching Difficulty’, No. 6 (11:53). After having clicked on the link, scroll down to find the exercise.
How to make stress your friend | Kelly McGonigal Interesting Ted talk from psychologist Kelly McGonigal on research that suggests that stress may only be bad for you if you believe that to be the case. She urges the viewers to see stress as a positive, and introduces an unsung mechanism for stress reduction: reaching out to others.
Duration: 14:28
